People to know when it comes to Mindfulness

Hello beautiful people 😍

We hope everyone had a great first week of September! Sunday is our favourite day since it means we get to share our new column with all of you !

This week, we’ve curated a list of 3 super inspirational people that you NEED in your life.

Let’s start off with the female author of ‘The Happiness Project’, Gretchen Rubin.

First of all, you HAVE TO READ THE BOOK. You can order it online in any language and it is soooo worth it. It will make you feel things, be grateful for life and will open your eyes to the bigger picture. On their website, you can sign up for many different courses and even listen to her podcasts if you’re more into that! Gretchen Rubin has much to offer to this world and we are so grateful we got to know her work and wanted to share that with all of you!

Rumi, a 13th century Persian poet, jurist and

theologian, wrote some of the most beautiful

words ever. Rumi’s poetry is a series of spiritual experiences, a reflection on nature’s beauty, an intense feeling, … anything that moves our soul.

Every experience counts, be it good or bad.

We are always shook by how his words make us feel and what they reveal. You can read the same poetry a hundred times over and understand another layer of it each time.

Pretty amazing, right?! You can find so many

Rumi pages on Instagram or you can buy a Rumi poetry book online. Reading these will open your heart and make you feel things you never thought possible. Try to read at least one poem this week, take a picture and tag us so we can share it and all read along!

Last but not least, follow Deepak Chopra on Instagram to clear you head and practice some mindfulness and meditation on your road to happiness. Make no mistake, Meditation is for EVERYONE. Mindfulness and meditation know no gender, no age and no religion!

Do yourself a favour and start today! You’ll thank us later 🤫

Only thing left to do is to come and get your scented candle before the sale is over!

As always, share your pics with us and don’t forget to tag us @pltbym!!! 😍 ,

See you next week,

The PLT BY M Team

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